Stay strong, steady and independent with All In Movement’s physiotherapy-led exercise classes for adults 60+ 💪

Led by Chartered Physiotherapist Kirsty Henderson (MCSP), these friendly and welcoming classes are designed to improve:
✨ Mobility
✨ Balance
✨ Strength
✨ Everyday function

Classes include seated and standing options, making them suitable for all abilities, whether you’re returning to exercise, improving confidence after injury, or simply wanting to stay active and independent.

🎵 Exercise to music
🪑 Seated & standing adaptations available
😊 Friendly, supportive environment
🎁 First class FREE

📍 Class Locations & Times

📅 Mondays — 10:15am–11:00am
Petham Village Hall, CT4 5RD

📅 Tuesdays — 10:15am–11:00am
St Stephens Community Centre, CT2 7BN

📅 Tuesdays — 2:15pm–3:00pm
Blean Village Hall, CT2 9JA

💷 £12 pay-as-you-go
OR
💷 £57 for a 6-week block (£9.50 per class)

📞 To book call Kirsty: 07351 868906

✨ Cronies members receive 10% off mobile physiotherapy and sports massage treatments.